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Chronic Fatigue Syndrome Takes Down Doctors, Too

31/3/2019

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Medscape Internal Medicine © 2018  WebMD, LLC 
Cite this article: 'Chronic Fatigue Syndrome' Takes Down Doctors, Too - Medscape - Jun 28, 2018.
A Complex and Poorly Understood Illness
​

Gary Solomon, MD, was performing a routine facelift in 2012 when his career-ending event occurred. "For about 10-15 seconds, I kind of spaced out and got lost. No one noticed. I came back to normal, finished the surgery, and quit that day. I realized that I was dangerous and couldn't work anymore."
Solomon, who was then chief of surgery and director of the Wound Healing Center at Long Beach Memorial Medical Center in California, had been ill on and off for about a decade. It all started in 2002, when he developed brachial plexus neuritis that presented with sudden acute shoulder pain and weakness in the upper extremities.
The viral infection resolved in a few months, but he then began experiencing other distressing symptoms: a severe upper respiratory infection that persisted for months, paresthesias, dizziness, gastrointestinal symptoms, and brain fog. He took some time off, but when he returned, he could often only work half-days or needed long breaks to lie down. "It seemed like all my body functions were failing me," says Solomon.
Research on his symptoms pointed him to a complex and poorly understood illness called "chronic fatigue syndrome," now known as "myalgic encephalomyelitis/chronic fatigue syndrome" (ME/CFS). But his neurologist didn't buy it. "He told me, 'We don't believe in this disease.' I thought that was weird, because I'm a pretty straight shooter, and he was somehow implying that I was crazy."
Other Patient Stories
Mark Vink, MD, was a practicing family physician in Amsterdam for 20 years—and before that, a Dutch national field hockey champion—before contracting pneumonia from a patient and then developing ME/CFS. He has been bedridden since 2005, as is 1 in 4 patients with ME/CFS.
"I don't have the muscular strength to sit, stand, or walk, and I suffer from hypersensitivity to light and sound. I spend my days in a dark and quiet room. I also suffer from muscle pain, cognitive dysfunction, et cetera," he says.
Dr X, an internist, had been practicing medicine for 5 years before she became ill. Her case was fairly typical. She'd been in excellent health before experiencing a series of nonspecific, infection-like events over several months. She'd often feel as if she were coming down with the flu, with such symptoms as sore throat, exhaustion, headache, and muscle and joint aches. She worked between episodes until she was no longer able to do so.
Dr Y's illness began before she entered medical school in 1994. Helped by a remission in 1997 that brought her energy levels to "about 80% of normal," she completed several specialty rotations, a residency in anesthesiology, and a fellowship in pain medicine. She accepted a position in another state and relocated with her husband. But, "When I finally started my new job, I knew at the end of day 1 that I could not do it. I had crashed. My remission was over."
 
Diagnosis Based on Symptoms
In 2015, the Institute of Medicine (IOM) published a landmark report intended to encourage physicians to diagnose ME/CFS and address patient symptoms to the best extent possible. The IOM defined ME/CFS as 6 months of unexplained fatigue with substantial functional impairment, postexertional malaise, unrefreshing sleep, and cognitive dysfunction or orthostatic intolerance.[1] The symptoms must be moderate to severe and present at least 50% of the time. The report also proposed a new name for the condition, "systemic exertion intolerance disease," which has not been widely adopted.
 
The IOM clinician guide has not been broadly disseminated in the medical community, but that could soon change. This summer, the Centers for Disease Control and Prevention is expected to revise its information on ME/CFS for healthcare providers to incorporate the IOM diagnostic criteria. In addition, upcoming clinical guidelines are currently in development after an expert clinician summit held earlier this year.
For now, diagnosis is based on patient-reported symptoms because specific diagnostic biomarkers have yet to be identified, but research has been yielding clues.
 
Research Suggests Biomarkers
In 2015, Vink measured and found that his own blood lactate levels were significantly elevated after an exercise challenge that would be considered trivial for healthy people: walking 5-6 yards from his bed to the bathroom, using the toilet, washing his hands, and walking back to bed.[2] Other studiesof patients with ME/CFS have also demonstrated elevated lactate levels.
Vink's conclusion: "In severe ME, both the oxidative phosphorylation and the lactic acid excretion are impaired, and the combination of these two is responsible for the main characteristic of ME: the abnormally delayed muscle recovery after doing trivial things."
Notable recent findings in patients with ME/CFS include alterations in circulating cytokines[3] and other immune markers,[4] metabolic pathway abnormalities consistent with a hypometabolic syndrome,[5] disturbances in fatty acid and lipid metabolism,[6] and evidence of autoimmunity.[7]
Recently launched research efforts funded by the National Institutes of Health (NIH) include an in-house study on postinfectious ME/CFS and a new consortium of collaborative research centers.
The fiscal year 2017 NIH funding of approximately $15 million for ME/CFS research was about double that of previous years,[8] but ME/CFS advocates are now petitioning for much more.
Other research is supported by private funds. The End ME/CFS Project of the Open Medicine Foundation (OMF) is led by Stanford University geneticist Ronald W. Davis, PhD, whose adult son is incapacitated with ME/CFS. The OMF scientific advisory board includes three Nobel laureates.
On May 23, 2018, the OMF announced that it has funded $1.8 million for the establishment of a new ME/CFS Collaborative Research Center at the Harvard Medical School-affiliated hospitals.
Until these efforts bring answers, however, patients will continue to struggle to find physicians who are able to diagnose ME/CFS and help patients manage the illness.
Management and Self-care: Where Are They Now?Today, Solomon runs a nonprofit website called Phoenix Rising, which supports people with ME/CFS. Once an avid skier, he now indulges only once in a while, with the full knowledge that he'll "crash" afterward for days or weeks—the hallmark postexertional malaise associated with ME/CFS. "I call it the price of admission," he says.
Dr X estimates that she is currently functioning at about 30% of where she was before her illness, with postexertional malaise her most disabling symptom. "If I try to exert myself beyond my limits cognitively or physically...I can become sicker immediately or a few hours later and remain sick for several hours or days," she says, noting that by "sicker," she means an exacerbation of all the same flulike symptoms she has had since she first became ill.
As do many patients, Dr X practices "pacing" by monitoring her activity and taking care not to exceed her own threshold for exertion. By doing so, "I still feel sick but am able to get some things done, such as shopping for groceries or reading an article. Most days, I stay home and have to be careful about outings, because they tend to take more energy."
 
Dr Y has been working part-time as a locum tenens since her remission ended 9 years ago. "The days I work are often long. I only allow myself to work 4 days in a row, and after the fourth, I crash hard. It takes me a week or two to recover."
She has told some of her colleagues about her illness, but "I don't think they really grasp how ill I am or how hard it is for me to work. I try very hard not to show it when I'm working."
What Physicians Should Know About ME/CFS
In retrospect, Solomon realized that his mother, who died of complications of Takayasu arteritis—a rare, systemic, inflammatory large-vessel vasculitis—probably also had ME/CFS. He also has a brother with the illness and another brother who died of multiple sclerosis. Solomon admits that before becoming ill himself, he thought that his mother and brother with ME/CFS were "rather histrionic."
He now advises his fellow physicians to listen to their patients and use their general medical knowledge to treat the symptoms. If a patient complains of dizziness, do an orthostatic test. Work with patients to address sleep problems. The disease has no cure, but physicians can validate patients so they don't feel like they're crazy or seek alternative care.
Asked what he would like other physicians to know about ME/CFS, Vink responded "...that this is a debilitating neuroimmune disease, which has got nothing to do with being tired."
Dr X says that in contrast to widespread misconception, "This is not a psychiatric or psychological illness that can be cured by positive thinking or mere deconditioning that can be cured by aerobic exercise." In fact, "incautious exercise or activity can harm patients."
She also points out that patients with ME/CFS are often too ill to leave home, so when they are able to keep medical appointments, it is because they are feeling relatively well and not at their worst.
"Don't judge ME/CFS patients as healthy merely by the way they look or act during a clinic appointment. When you see them...they might look fine or seem normal in their function. What you don't see is the preparation before their appointment [by avoiding prior exertion] and the postexertional symptoms after the visit. So consider asking your patients what happens before and after their visits."
Basic Laboratory Testing Doesn't Tell You Enough
Subsequent test results for Dr Y have revealed Bartonella infection, probable late-stage Lyme disease, mast cell activation syndrome, Lambert-Eaton myasthenic syndrome, and common variable immunodeficiency.
"Many of us have been taught that if the [laboratory results] are normal, the patient is fine. The problem is...our basic labs are...crude instruments. If it weren't for my anemia, if you did a basic [complete blood count] and [basic metabolic panel] on me, you might conclude that I was healthy," she says.
It wasn't until recent years, "as my immune system finally succumbed, that evidence showed up on a [comprehensive metabolic panel]: low protein and low globulin. You have to do much more sophisticated testing, and then all kinds of scary things [might] show up, such as profoundly depressed immune systems, inflammatory markers, and strange autoantibodies. On many patients, a tilt-table test will reveal [postural orthostatic tachycardia syndrome]. But none of this will be evident if you don't suspect and you don't look."
Dr Y doesn't know how much longer she will be able to practice medicine. "But for now, I refuse to let go because my profession gives me fulfillment. When I am working to ease others' pain, I can forget about mine for a little while."
 
The physicians quoted in this article have disclosed norelevant financial relationships.
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CDC to Start Tracking Ticks as Diseases Rise

31/3/2019

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CDC to Start Tracking Ticks as Diseases Rise
WebMD Health News © 2019
Bara Vaida
March 28, 2019
​
The CDC for the first time will be monitoring the nation's tick population and the diseases the pests may be carrying.
The effort comes as the number of people diagnosed with serious diseases caused by things like ticks, fleas, and mosquitoes has more than doubled over the past few decades. Ticks caused the vast majority of those diseases.
Its aim is to assess where Americans might be most likely to get a tick-borne illness.
"For the first time this year, the CDC is funding states to conduct widespread surveillance of ticks and the pathogens they can transmit, in addition to funding human disease surveillance and education and prevention," says Anna Perea of the National Center for Emerging and Zoonotic Infectious Diseases' Division of Vector-Borne Diseases. "Taken together, the data can help define areas where ticks are spreading, the infectious pathogens that they carry, and where risk of tick-borne disease is increasing."
Richard S. Ostfeld, PhD, a disease ecologist with the Millbrook, NY-based Cary Institute of Ecosystem Studies, called the CDC's step "great news."
"The CDC will be able to paint a picture of where risk is occurring, and it will provide us with better data than we have ever had before with geographic coverage of the ticks, where they are moving, and how infection prevalence is changing," he says.
In 2017, the number of tick-borne disease cases reported to the CDC rose 22%, to 59,349. But the number of Americans with tick-related diseases was likely much higher — closer to 300,000 to 400,000 — because not all Lyme disease cases are reported to the CDC, says John Aucott, MD, chairman of a national tick-borne disease working group, supported by the U.S. Department of Health and Human Services.
"It is hard to predict what will happen in any given year, but the long-term trends are obvious," says Aucott, who's also director of the Johns Hopkins Lyme Disease Clinical Research Center. "There are more tick-borne disease [cases] every year."
The most common illness caused by a tick bite is Lyme disease. In 2017, there were 42,743 cases of Lyme disease, up 17% from 2016, according to the CDC. Lyme represented 72% of all tick-borne diseases reported in 2017. Ticks carry other diseases, such as anaplasmosis, ehrlichiosis, Rocky Mountain spotted fever, babesiosis, tularemia and Powassan virus, but these diseases are rarer than Lyme.
Lyme is carried by the blacklegged tick (also called the deer tick) and traditionally was found in the Northeast, mid-Atlantic, North-Central U.S., and parts of Northern California. People living in these regions had been the most at risk of contracting Lyme, says Aucott. Now, the blacklegged tick is found in more than half the country.
"In 1996, we used to say no Lyme disease south of the Potomac [River, which separates Washington, D.C., from Virginia and Maryland]," says Aucott. "But it has moved south. It has spread to west of the Pennsylvania border, and to Michigan and surrounding states."
Ticks are spreading across the country for many reasons, experts say. They include changing land use, destruction of forest, residential building near woods, and the warming climate, says Ostfeld. The institute forecasts how severe tick season will be in the Northeast.
"Traditionally, May has been Lyme disease awareness month in preparation for June [when ticks are at the height of feeding]," he says. "But I have been advocating for Lyme disease awareness month to begin in April because ticks are out in full force in May. People need to be aware, ticks are coming out earlier in the year, advancing the dates of greatest risk."
Ostfeld predicts 2019 will be an "average" to "slightly below average" tick season. Still, he says the risk for becoming ill from Lyme disease is the same as in previous years. His forecast is based on the region's population of white-footed mice, which carry the bacteria that cause Lyme and are a favorite tick host. Ticks need blood to live and tend to feed in May, June, September, and October, making these months among the riskiest times of the year for contracting a tick-borne disease, says Aucott.
This year, public health officials are also warily watching the growing range of a new tick species — the Asian longhorned tick — first reported in New Jersey in 2017. The tick doesn't need a mate to reproduce and has already spread to at least nine states, mostly in the Northeast and mid-Atlantic. Though the tick hasn't yet been found to carry a pathogen dangerous to humans, it has carried potentially deadly diseases in other countries.
"The Asian longhorned tick has everyone very concerned," says E. Oscar Alleyne, DrPH, chief of programs and services for the National Association of County and City Health Officials. The organization represents local health officials charged with disease prevention.
"It is new, invasive, and shouldn't be here...and has the potential to be yet another tick that could wreak devastation," Alleyne says.
Public health officials say the best way to prevent a tick-borne disease is to cut the chances of getting bitten. Here are some of their tips:
  • Limit exposure to tall grass, and walk in the center of trails. Ticks hang on to the edge of grass and latch onto your body when you walk by.
  • Mow the lawn frequently. Remove leaf litter and tall grass brush from around your home and the edge of your yard.
  • When hiking, gardening, and spending time in the outdoors, wear long pants and socks treated with permethrin — a chemical used to treat lice in children — to ward off ticks. Many outdoor companies now sell clothing already treated with this chemical. You may also use a bug repellent like DEET. The CDC has a list of approved insect repellents
  • Once you've been outside where ticks might live, do a full body check when you go back inside. Throw your clothing into a dryer turned to high heat for 10 minutes. The dryer will kill the ticks.
  • If your pet goes outdoors, use tick collars, spray shampoos, and medications to prevent ticks. Also check your pet for ticks when they return inside. Don't sleep with your pet.
Be aware of what ticks look like so you can detect them. If you find a tick, remove it with tweezers. If you get a rash (and often it won't look like the typical "bull's-eye" rash), call your health care provider right away. If treated early, you can prevent Lyme disease.
SOURCES:
Anna Perea, policy and communications lead, Bacterial Diseases Branch, National Center for Emerging and Zoonotic Infectious Diseases' Division of Vector-Borne Diseases, CDC.
CDC: "Vital Signs: Trends in Reported Vectorborne Disease Cases — United States and Territories, 2004-2016."
CDC: "Lyme Disease Maps: Historical Data."
CDC: "What you need to know about Asian longhorned ticks — A new tick in the United States."
E. Oscar Alleyne, DrPH, chief of programs and services, National Association of County and City Health Officials.
John Aucott, MD, director, Johns Hopkins Lyme Disease Clinical Research Center.
Richard S. Ostfeld, PhD, disease ecologist, Cary Institute of Ecosystem Studies.
 
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Adrenal Fatigue: 'Just a Myth'?

31/3/2019

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Adrenal Fatigue: 'Just a Myth'?
John Watson 
March 07, 2019
​
Fatigue, anxiety and depression,body aches, muscle weakness, mood swings, and trouble concentrating—every clinician has encountered patients presenting with such nonspecific symptoms, a frustrating starting point to any clinical investigation. Depending on the nature of the complaints, physicians may find themselves with thousands of potential culprits to rule out, from the benign to the potentially life-threatening.
Patients suffering from these chronic symptoms may sit through seemingly unending consultations, only to walk away with no satisfying diagnosis. It's a scenario that has long been fertile ground for pseudoscience, which gallantly swoops in to offer certainty in the guise of newly minted conditions.
In endocrinology, this timeworn narrative has seen its most recent occurrence in the emergence of adrenal fatigue, a condition that mainstream medicine almost uniformly agrees does not exist, at least as it's commonly described.
Yet like so many other areas of modern life, scientific certainty has not proven to be the panacea it once was. Adrenal fatigue has been particularly immune to counterarguments, as evidenced by the growing cottage industry of supplements and off-label treatments meant to treat it, despite their carrying very real health risks.
This has led some to question whether simply labeling adrenal fatigue a "myth" is having the unintended effect of making patients feel unheard, pushing them further into the hands of dubious practitioners.
A Diagnosis Out of Step With the Evidence
The diagnosis of adrenal fatigue is attributed to James L. Wilson, DC, ND, PhD, a naturopath and chiropractor who deemed it "the 21st century stress syndrome" in a 2001 book of the same name.
Wilson and others describe adrenal fatigue as a consequence of sustained stress (physical, emotional, or mental), which they posit leads to diminished functioning of the adrenal gland and depleted cortisol levels, resulting in a constellation of symptoms, including exhaustion, impaired concentration, irritability, cravings for salty or sweet food, and fluctuations in sleeping patterns and weight.
A collision of marketing, Internet hype, and vocal backing by alternative medicine practitioners raised the profile of adrenal fatigue, and it wasn't long before endocrinologists were confronted with an increasing number of patients seeking treatment for it.
"I probably heard about it for the first time 10 or 15 years ago," said James W. Findling, MD, clinical professor of medicine and surgery, and director of the Community Endocrinology Center and Clinics at the Medical College of Wisconsin. "I was shocked that the theory was that the adrenal glands could somehow fatigue or become hypoactive due to chronic stress or physical illness, since I was quite aware of the fact that the contrary was true."
As Findling outlined in a 2018 presentation at the Endocrine Society's Clinical Endocrinology Update meeting, adrenal function actually responds to stress by producing more, not less, cortisol, an effect that has been noted in conditions ranging from HIV to post-traumatic stress disorder. In addition, chronic fatigue syndrome (perhaps the most conceptually similar condition) has never been shown to have significant impairment of pituitary adrenal function.
He added that "many endocrinopathies have a variety of nonspecific clinical signs and symptoms, which often puzzle patients and their providers. The nice thing about endocrine disorders, including adrenal insufficiency and thyroid hormone deficiency and excess, is that there are specific and relatively well-defined biochemical markers and tests that can be done that provide evidence of the adequacy of hormone function."
This is not the case with adrenal fatigue, as was reported in a 2016 systematic literature review in which the authors scrutinized nearly 60 studies analyzing cortisol levels and the adrenal axis in this condition. They concluded that the studies offered consistently conflicting results and inappropriate conclusions made on the basis of highly flawed designs that used unsubstantiated cortisol assessments.
The Dangers of Toxic, 'Natural' Treatments
Even as the mainstream endocrinology community has mounted a robust critique of adrenal fatigue's rising profile, debunking the shoddy biology on which it is based in the form of review commentaries and position papers from professional societies, it is commonly accepted that patients diagnosed with this disorder are nonetheless being treated at disconcertingly high numbers.
This can leave patients susceptible to significantly more deleterious symptoms than those for which they originally sought therapy.
The most commonly prescribed treatment for adrenal fatigue is probably corticosteroids, which can provide a false sense of improvement in the short term, with euphoric responses in the wake of its administration.
The trouble comes when corticosteroids are given for chronic conditions, as long-term use, even at moderate doses, has been shown to contribute to a variety of adverse health effects, including psychiatric conditions, ]glaucoma,  metabolic disorders, and cardiovascular diseases.
Findling witnessed the dangers of this off-label intervention firsthand while treating a patient who had received corticosteroids from another practitioner for adrenal fatigue—and developed avascular necrosis of the hip shortly thereafter.
"It illustrates that even relatively low doses of steroids can be quite harmful in normal subjects. It's not innocuous."
Like many, Findling had assumed that the other popular treatment for adrenal fatigue—supplements widely available online and in brick-and-mortar shops—were harmless placebos, but this notion was upended by a publication released last year.
All [tested supplements] contained detectable amounts of the thyroid hormone triiodothyronine (T3), and most at least one steroid hormone.
According to its lead author, Halis Kaan Akturk, MD, assistant professor of medicine and pediatrics at the University of Colorado School of Medicine, the idea for the study came from his own experience treating patients with fatigue.
"The first thing I noticed was that patients presenting with fatigue who were also using some unusual supplements had hormonal abnormalities in their labs," Akturk said. "I suspected that the supplements were the culprit, because after they were discontinued, the labs were normal."
Selecting 12 best-selling supplements from a well-known online website, he and his colleagues set about testing their contents, which were advertised as being "natural" and able to "restore energy," among other nonthreatening claims.
Instead, their research found that all contained detectable amounts of the thyroid hormone triiodothyronine (T3), and most at least one steroid hormone.
Akturk said that although the observed levels of these hormones were relatively low, there were notable variations among the products, and sometimes among the pills contained in a single bottle. He noted that these hormones in excess can cause a host of problems, from heart arrhythmias and fertility issues to a complete shutdown of the adrenal glands, with possibly life-threatening consequences.
 
For sure, some of those in the over-the-counter industry promote adrenal fatigue because it is a money-making tool," he said. "You can sell anything easily in the United States if you use some key catchy words such as 'organic,' 'herbal,' 'natural,' 'plant-based,' etc. It gives a sense of false reassurance."
What Is the Real Diagnosis?
Akturk is adamant that the discussion about adrenal fatigue should not end with telling your patients that it doesn't exist, which he finds to be an ineffective approach.
"I would rather investigate in further detail other explanations for fatigue, such as an organic or other commonly missed cause, like obstructive sleep apnea, depression, or fibromyalgia," he said.
Findling also stressed the importance of taking patient complaints seriously, ruling out possible adrenal dysfunction, pulling them away from potential harmful interventions, and targeting the real source. In his own practice, he has found sleep apnea to be the most common underlying source of these symptoms, particularly in overweight patients.
Rashmi S. Mullur, MD, assistant clinical professor in the division of endocrinology, diabetes, and metabolism at the David Geffen School of Medicine at UCLA, and associate chief of integrative medicine at the VA Greater Los Angeles Healthcare System, has given considerable thought to how to approach patients reporting adrenal fatigue.
Saying 'adrenal fatigue doesn't exist' leaves patients feeling unheard, discounted, and disregarded, even with the best-meaning physicians.
"Patients come to us from an emotional and health-and-wellness point of view; they just want to feel better," she said. "Frankly, if we give them a diagnosis that isn't adrenal fatigue because they have something else truly wrong with them, they wouldn't hold on to the notion [that they have adrenal fatigue]."
Mullur has found that the trouble comes when rounds of initial testing fail to reveal a hormonal abnormality.
"We end up saying, 'Well, there's really nothing hormonally wrong with you.' And not only that, but, 'Adrenal fatigue doesn't exist.' It leaves patients feeling unheard, discounted, and disregarded, even with the best-meaning physicians."
As Mullur detailed in a 2018 commentary in the journal Endocrine Practice, she began to dig deeper with these patients, not just asking them to describe their symptoms but also focusing on the timing of their onset.
"No one just wakes up one morning feeling all of these symptoms. They've been building for a while."
She said that this process has more often than not led such patients to report having had traumatic experiences of various sources. This led her to question whether many of these cases are due to neuronal stress responses.
"There have been a thousand studies on cortisol variations during the day in patients with stress, but unfortunately, none of them are really conclusive," she said. "What we do know is that when a brain experiences chronic trauma and stress, the neurons of the limbic system form alternate pathways. Certain areas of the brain 'hyperreact,' where there is extraneuronal agitation, versus other pathways that are blunted, so they don't respond normally."
Mullur would like to see this hypothesis tested in a structured research study of patients reporting adrenal fatigue, in a partnership between neuropsychiatrists and clinical endocrinologists.
Focusing on the Patient, Not the Myth
Mullur advises endocrinologists to keep in mind the example of chronic fatigue syndrome, a condition that was once similarly discredited but which has since gained acceptance despite continued uncertainty regarding its etiology.
She takes umbrage with the ways in which adrenal fatigue is routinely described in the literature, with titles such as "The Myth of Adrenal Fatigue" and "Adrenal Fatigue Does Not Exist."[3] Although these publications contain nuanced arguments for taking patient symptoms seriously, she is afraid that patients will not get beyond the headlines, which may scare them away—not from self-diagnosing as having adrenal fatigue, but from the medical establishment that is their best chance for real improvement.
"I just wish we wouldn't write things like that. We can write it in a better, more patient-centered, respectful way and say that there isn't a hormonal issue, but it doesn't mean that what the patient is saying doesn't exist. It's having the opposite effect and sending patients away from us," she said. "I'd rather have the difficult conversation and make them feel heard so that they don't feel like they need to go looking for pseudoscience elsewhere."
How long will patients wait before moving on to someone who will give them answers, regardless of their scientific validity?
Clinicians and researchers have a challenging task ahead of them. They will need to continue exposing the unsound foundations of adrenal fatigue and the dangers inherent in its treatment. But to be truly successful in delivering patients from the clutches of pseudoscience, they will need to offer patients clear diagnoses for what's ailing them.
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Changes in the transcriptome of circulating immune cells of a New Zealand cohort with myalgic encephalomyelitis/ chronic fatigue syndrome

31/3/2019

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Abstract
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a poorly understood disease affecting 0.2%–2% of the global population. To gain insight into the pathophysiology of ME/CFS in New Zealand, we examined the transcriptomes of peripheral blood mononuclear cells by RNA-seq analysis in a small well-characterized patient group (10 patients), with age/gender-matched healthy controls (10 control subjects). Twenty-seven gene transcripts were increased 1.5- to sixfold and six decreased three- to sixfold in the patient group (P < 0.01). The top enhanced gene transcripts, IL8, NFΚBIA and TNFAIP3, are functionally related to inflammation, and significant changes were validated for IL8 and NFΚBIA by quantitative polymerase chain reaction (qPCR). Functional network analysis of the altered gene transcripts (P < 0.01) detected interactions between the products related to inflammation, circadian clock function, metabolic dysregulation, cellular stress responses and mitochondrial function. Ingenuity pathway analysis (P < 0.05) provided further insights into the dysfunctional physiology, highlighting stress and inflammation pathways. This analysis provides novel insights into the molecular changes in ME/CFS and contributes to the understanding of the pathophysiological mechanisms of the disease.

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microbiome andmetabolome Lipkin

16/9/2018

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Sci Rep. 2018 Jul 3;8(1):10056. doi: 10.1038/s41598-018-28477-9.Insights into myalgic encephalomyelitis/chronic fatigue syndrome phenotypes through comprehensive metabolomics.  Nagy-Szakal D1, Barupal DK2, Lee B1, Che X1, Williams BL1, Kahn EJR1, Ukaigwe JE1, Bateman L3, Klimas NG4,5, Komaroff AL6, Levine S7, Montoya JG8, Peterson DL9, Levin B10, Hornig M1, Fiehn O11, Lipkin WI12.
After striking that rich vein, the Lipkin group expanded their research effort – incorporating metabolomics for the first time into their studies. (Lipkin and the Simmaron Research Foundation are also currently engaged in the first metabolomics spinal fluid study.) Once again incorporating a wide variety of doctors from different locations (Peterson, Bateman, Klimas, Levine, Montoya) and using a fairly large sample set (n=100) Nagy-Szakal/Lipkin, the Lipkin group fused together blood metabolomic, fecal bacterial metagenomic, and clinical data to paint a new picture of ME/CFS.
The study represented the first attempt to meld two potentially important fields in ME/CFS – metabolomics and gut microbiome findings- together.  Lipkin and Hornig have proposed that the gut issues play an important role in ME/CFS, and several studies have found evidence of dysbiosis (pro-inflammatory gut bacteria) in ME/CFS.  Unutmaz is chasing down a T-cell gut connection, and past studies have suggested that bacterial leakage from the gut could help explain at least some of the post-exertional malaise present.
Given the group’s past gut findings – that significant differences in gut bacteria, immune profiles and possibly energy production exist between ME/CFS + IBS patients and ME/CFS patients without IBS, it made sense for the Lipkin group to once again split the ME/CFS group into subsets with and without IBS and analyze the heck out of them.
Study Results
Energy Production Problems Highlighted
The study confirmed past general findings of decreased levels of phospholipids and sphingomyelins – two important findings by Naviaux- and increased levels of triglycerides (TG’s). (Triglycerides have been associated with metabolic problems and hypothyroidism.)
That both the ME/CFS + IBS group and the ME/CFS without IBS group had reduced levels of metabolites associated with the choline-carnitine energy pathway suggested that both groups had similar core metabolic problems.  (Carnitine participates in the TCA cycle, ATP production and energy metabolism).
More Was Better
The Lipkin group’s decision to integrate metabolomics, microbiome and clinical data worked. Not only did incorporating all this data together illuminate a possibly important subset – the ME/CFS IBS subset – but it also allowed the group to better differentiate ME/CFS patients from controls. It suggested that studies which combine multisystemic data together will do a better job in describing this multisystemic disease.
As with the 2017 study, having or not having IBS was the biggest driver in determining the kind of bacterial profile (and bacterial metabolic pathways) present. This time the study found that the metabolomics of the ME/CFS + IBS group were significantly different from the ME/CFS only group as well. That suggested these two subsets of ME/CFS patients might be quite different indeed.
In contrast to Naviaux, the study did not find a “consistent decrease” in ceramide metabolites – the most commonly disrupted metabolite Naviaux found in his ME/CFS group.  When Lipkin controlled for IBS, he found increased levels of ceramides in the ME/CFS plus IBS group but decreased levels of ceramides in the ME/CFS only group. That suggested that key metabolites in ME/CFS might be different in these two ME/CFS subsets.
Bacterial Toxins Highlighted
Nagy/Lipkin suggested that increased levels of bacterial toxins (IBS connection) in ME/CFS may be triggering an enzyme called sphingomyelinase to produce the ceramides which then may damage the gut lining and possibly interfere with energy production.
Ceramides are waxy fats that figure in a number of processes that may be important in ME/CFS. Not only can they produce many free radicals (reactive oxygen species) that can damage the gut lining (the IBS connection), they can also interfere with electron transport (the energy connection) as well as contribute to insulin and leptin resistance (metabolism issues).
The authors also proposed that the higher mannitol levels found in the ME/CFS could reflect the breakdown of two important barriers in the body: the gut barrier and the blood-brain barrier.
Several studies suggest a breach in the gut barrier could be contributing to systemic inflammation in ME/CFS, and one suggests that exercise may further widen that breach. Several researchers, including Jarred Younger and Avindra Nath, have also postulated that the suspected neuroinflammation in ME/CFS results from immune cells entering the brain through a weakened blood-brain barrier.
The Gut Shines in Distinguishing ME/CFS Patients From Healthy Controls
Interestingly, for all the focus on metabolomics, a network analysis using differences in gut bacterial abundance was better able to distinguish ME/CFS patients from healthy controls than did metabolomic results.
That suggested that gut bacterial differences may be more prominent than metabolomics differences in ME/CFS patients. That was a surprise, and we’ll see how this all turns out. It stands to reason that the closer we get to the core of the problem, the more striking the differences we’ll see between healthy people and people with ME/CFS.  (Will the gut play a bigger role than we thought?)
Possible Treatment Options
The group suggested that their findings, if validated, could present some possible treatment options. They included using SMAse blockers to reduce ceramide levels and giving carnitine supplementation to increase the low levels of metabolites in the choline-carnitine pathway.  One open-label study found that carnitine supplementation helped over half of ME/CFS patients.
Given the unrevealing cytokine data from Lipkin’s cytokine data and his recent turn to metabolomics I asked Lipkin how important a role cytokines were likely to play in future ME/CFS research and treatment. Lipkin felt they may yet play an important role in ME/CFS indeed:
“Cytokine disturbances can result in fatigue, cognitive and other disturbances. The observation that other biomarkers such as metagenomic or metabolomic profiles are highly associated with disease does not diminish their (cytokines) importance. There may be people who would benefit from drugs, including antibody therapies, that modulate cytokine responses.”
Scheibenbogen is pursuing antibody therapies in ME/CFS, and Nancy Klimas is reportedly using Enbrel (etanercept) – a cytokine (TNF) blocker – plus mifepristone in her Gulf War Illness trial. Other biologics are available and more are coming on the market.  Recent findings in POTS suggest that antibody drugs will probably play an important role in that disease as well.
Since the study also found that taking Vit. B supplements was associated with higher levels of pantothenic acid and lower fatigue scores, taking Vit. B supplements may be a good idea.
The 5-MT Question
Decreased levels of 5-MT, a metabolite associated with tryptophan, serotonin and melatonin metabolism could reflect problems with serotonin/melatonin conversion. This finding, however, was confounded by the high use of antidepressants (50% of the ME/CFS group) which could have produced the decrease.
Correlation studies do suggest, though, that low 5-MT levels could contribute to problems with cognition, sleep and fatigue. Larger studies are needed to determine if the low 5-MT levels are associated with those symptoms in ME/CFS – and if they are – if it might be beneficial to modulate that pathway using drugs in ME/CFS.
Next Up for the Simmaron Research Foundation and Ian Lipkin
The next phase in the Simmaron Research Foundation’s ongoing collaboration with Ian Lipkin is an expanded study which will, for the first time in ME/CFS, analyze the metabolomics of ME/CFS patients cerebral spinal fluid. The study, which will also include immune analyses is the third Simmaron/Lipkin CSF study to date. The first two studies found dramatic evidence of immune activation and the presence of a potential new subset.
Lipkin also reported rapid progress from his new NIH research center and a new collaborative effort with ME/CFS researcher and NIH ME/CFS research center leader Derya Unutmaz. The idea of two top labs in the country collaborating in a complementary fashion is an exciting one – one we will hopefully see much more of in this field.


Lipkin and Unutmaz are merging their respective strengths in a collaboration – something we could use much more of in ME/CFS.
We are completing analysis of saliva, blood, and feces for bacteria, viruses and fungi from ME/CFS and control subjects using powerful new sequencing methods. This will be the largest and most comprehensive study to date on the microbiome in ME/CFS. We will soon begin metabolomic, proteomic, and transcriptomic analyses of ME/CFS and control subjects before and after exercise. We are deeply grateful to the patients who are contributing to this work despite the implications for their health. They are true heroes.
We have begun a new collaboration with Derya Unutmaz and Jackson Laboratories that builds on the complementary expertise of our teams in cellular immunology and molecular microbiology and biochemistry.
Dana March and Tony Komaroff are building an app to help ME/CFS subjects and their caregivers track their status. We have had great support in this effort from people in the community.
Conclusions
In the past three years Lipkin’s identified three potential subsets (early/late duration patients, the “Peterson subset”, ME/CFS + IBS subset) and his explorations into the ME/CFS IBS subset continues to reap dividends.
His metabolomic study found signs of energy production problems in all ME/CFS patients, but when Lipkin separated out the ME/CFS + IBS patients, he found altered, even at times opposite metabolic findings that could suggest a different source of fatigue was present in the ME/CFS + IBS patients. His earlier study suggested more severe energy production problems may be present in ME/CFS patients with IBS.
The importance of the gut bacteria in ME/CFS perhaps rose to a new level of significance when a network analysis found larger differences in gut bacteria than metabolites. Lipkin’s ability to better differentiate ME/CFS patients from healthy controls using gut bacteria, metabolomic and clinical data suggests that large studies which tie together multiple systems will be the most helpful.
In short, the latest study from the Lipkin group indicates that the gut does matter in ME/CFS and that in those with gut problems it may matter more than we think.
The Simmaron Research Foundation and Lipkin are employing metabolomics in the study of cerebral spinal fluid for the first time, and Lipkin has launched a new collaborative ME/CFS effort with fellow NIH ME/CFS Research Center leader Derya Unutmaz.
 ​
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Epigenetics: System Reset? Study Suggests Pro-Inflammatory / Autoimmune Reset Occurred in Chronic Fatigue Syndrome (ME/CFS)

16/9/2018

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Cort Johnson
August 4, 2018
Epigenetics research holds the fascinating possibility of figuring out what shifted at the very beginning of chronic fatigue syndrome (ME/CFS).  For many with ME/CFS a sudden change occurred – some sort of biological reset quickly happened – which never relinquished itself.
Finding out what “reset” occurred is what epigenetics is all about.  Epigenetics identifies changes in the expression of our genes that occur after we meetup with biological stressors such as pathogens, drug, toxin or even foods.   Most of our genes that produce proinflammatory cytokines, for instance, have a kind of a lock on them. Removing that lock leaves them free to express themselves and leaves us open to poor health.
Epigenetics explores how the biological challenges we encounter in life can remove those locks (or add to them) resulting in an entirely new genetic landscape – one that could perhaps cause something like ME/CFS.
Many people’s ME/CFS/FM starts with an infection, and viruses can exert major epigenetic changes to our genome.  Herpes simplex virus (the virus Dr. Pridgen is targeting in fibromyalgia) engineers changes to our genome which help the virus avoid destruction and enhance its replication. Those changes include a suppression of our immune system, which can result in an increased risk of cancer.
What goes around comes around, though.  Epigenetic News recently reported that an epigenetic modifying cancer drug was able to return the parts of the immune system that the  herpes simplex virus had disturbed to normal. The drug was able to effectively fill in the immune hole created by the herpes virus by boosting a number of immune factors (IFN-a, IL-8, IL-6, transcription factors, stress response factors). Mouse studies revealed that the drug also reduced reactivation of the virus.
That suggests that some similar drugs now in clinical trials could help in the fight against herpes and other viruses or could perhaps simply return to normal epigenetically modified genes that have suppressed immune functioning.
 “A new class of antivirals based on this study might be useful for patients who are resistant to existing antivirals like acyclovir and ganciclovir….. (or in) viral infections for which there aren’t pharmaceuticals to boost an individual’s immune response.” Dr Kristie
If epigenetics turns out to play the major role in ME/CFS that it does in cancer and other diseases, a cancer drug could someday be in store for ME/CFS treatment.
Epigenetics Study Highlights Immune Alterations in ME/CFS
The epigenetics story begins with gene transcription – the first step in the process of translating our genes into proteins.  Gene expression gets enabled by the removal of methyl groups that block transcription and/or by the addition of methyl groups that stop genes from being expressed.
Malay Trivedi and Lubov Nathanson at Dr. Klimas’s Institute of Neuroimmune Research at Nova Southeastern University recently published the most comprehensive study yet on epigenetics in chronic fatigue syndrome .
Just a few epigenetic studies have been done in ME/CFS and none like this one. For one, the group took advantage of a new breakthrough in genetic testing (an advanced Illumina array) to almost double the number of testing sites (from 450,000 to 850,000 sites). For another, the larger sample size (64 participants from two geographically distant locations) ensured a more comprehensive look at the epigenetic changes in ME/CFS. This allowed the group to produce what they called “consensus hypomethylated sites” they believe could be used in future studies.
The general findings of the study agreed with those from past ME/CFS epigenetic studies. Hypomethylation – the deletion of methyl groups, which make it easier for the genes to be expressed – was the theme, with 98% of differentially methylated sites in ME/CFS hypomethylated compared to controls. (Only 2% were hypermethylated compared to controls.)  The hypomethylation was most prominent in genes associated with immune cell regulation.
The high degree of hypomethylation was intriguing for several reasons. For one, Epstein-Barr Virus – presumably a common trigger in ME/CFS – overwhelmingly triggers hypomethylation and almost no hypermethylation of genes. Hypomethylation is also associated with pro-inflammatory gene expression in autoimmune diseases as well as in cancer promotion.
Multiple Sclerosis Breakthrough
A “global” hypomethylation, for instance, is also found in lupus and rheumatoid arthritis. The hypomethylation of a promoter gene for IL-6 in rheumatoid arthritis causes an overexpression of pro-inflammatory cytokines and other immune factors which ultimately results in joint damage.
The recently uncovered hypomethylation of an HLA gene in multiple sclerosis (MS) prompted researchers to state that epigenetic changes may even be “caus(ing) the disease”. That bold statement reflected the findings of a recent large study, which indicated that epigenetic changes were directly causing the largest risk factor found yet for MS.
That finding may have implications that go far beyond MS and could conceivably reach ME/CFS/FM.  Since the HLA region of the genome is associated with almost all autoimmune diseases, the authors believe their finding will impact other autoimmune diseases.
(Several years ago Ron Davis pegged the HLA region as a potential study area for ME/CFS. His Stanford Genome Lab has developed new methods of assessing this complex region of our genome, and he and Mike Snyder at Stanford are doing an intensive analysis of that HLA region in ME/CFS.)
Back to Chronic Fatigue Syndrome (ME/CFS)
The highest degree of hypomethylation in a genetic region in ME/CFS occurred in gene promoters associated with natural killer cell functioning, no less – the most consistent finding in ME/CFS.  That suggested that some sort of epigenetic reset – perhaps triggered by an infection – occurred in the NK cells of ME/CFS patients.
With regard to single genes, the authors highlighted the hypomethylation of genes associated with muscle hypotonia (low muscle tone) and cognitive impairment (MED13L), problems with protein synthesis (metabolism), and glucocorticoids (SGK3 gene – inflammation).
It was the immune genes, though, where the hypomethylation really came to the fore. Immune genes that regulate the adaptive immune response (T & B cells) and the production of immunoglobulins were hypomethylated. The authors asserted that those findings were in sync with reports of improvement from Rituximab.
Promoters (MMP14, MAP4K4, MAPK12 and CREB5), which may be activating tumor necrosis factor signaling pathways and thus contributing to the pro-inflammatory problems believed present in ME/CFS, were hypomethylated as well.
A gene (miRNA-148a) that impairs the innate immune response was also hypomethylated. Several of the hypomethylated genes were also found in prior ME/CFS studies.
Then there’s the IL21R gene. The hypomethylation of the IL21R gene promoter in ME/CFS could promote inflammation, autoimmunity, thyroid disease, intestinal inflammation, and others.  IL-21 also plays a critical role in triggering spontaneous experimental autoimmune encephalomyelitis – an animal model of brain inflammation.
Conclusion
Epigenetics is a relatively new science which is already proving to be a boon to the study of autoimmunity and cancer. Larger studies will be needed in ME/CFS for epigenetics to reach its potential, but the study from Dr. Klimas’s group suggested that, just as in some autoimmune diseases, enhanced hypomethylation may be increasing the expression of genes which promote inflammation and autoimmunity in ME/CFS.
The most encouraging thing about epigenetics is the possibility of reversing the epigenetic changes a pathogen, toxin or drug has caused. Much more study is needed to isolate any epigenetic culprits in ME/CFS, but epigenetic altering drugs are being developed for other diseases. One intriguing drug seeks to reverse the epigenetic changes caused by herpes simplex virus – thus returning the immune system to normal.  Another breakthrough suggests that epigenetic changes may be major drivers of multiple sclerosis.

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Unique blood and microbiome profiles pave way for test for chronic fatigue syndrome

16/9/2018

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Rich Haridy   July 10th, 2018
  • A new blood metabolic profile for chronic fatigue syndrome may be a step towards a tool to help diagnose the disorder
 
  • In the world of medicine there are still many biological mysteries yet to be solved. Chronic fatigue syndrome (CFS) is one of those big unsolved mysteries but a team from Columbia University is bringing us closer to understanding this elusive disorder, finding a specific metabolic fingerprint for the condition that could lead to a new diagnostic tool for doctors.
 
  • Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a controversial condition identified by a variety of symptoms, from severe fatigue and muscle pain, to allergies, depression and impaired memory. Other than targeting specific symptoms, there is no effective treatment for CFS, and despite a growing body of strong physiological evidence, some in the medical community still persist in labeling it a psychological condition.
  • Last year, a team of researchers from the Center for Infection and Immunity at Columbia University's Mailman School of Public Health revealed sufferers of CFS displayed microbiome profiles that were unique to the disorder. Compared to a healthy control group, the researchers found that CFS patients could be identified by having abnormally high levels of certain bacteria in the gut.
  • Following on from that research the team moved to studying the particular blood metabolite profile of CFS patients and analyzed plasma samples from 50 CFS sufferers compared to 50 healthy control subjects. Over 500 different metabolic biomarkers were examined and the researchers homed in on several that were significantly altered in relation to the healthy control group. 
  • When a predictive model was generated to diagnose CFS using these blood biomarkers the researchers reached an accuracy rate of over 80 percent. A comprehensive model was then generated combining the metabolic markers and the previously studied microbiome markers. This model could accurately predict the presence of CFS with 84 percent certainty.
  • "This is a strong predictive model that suggests we're getting close to the point where we'll have lab tests that will allow us to say with a high level of certainty who has this disorder," says Dorottya Nagy-Szakal, first author on the new study.
  • Other than offering a pathway towards a much-needed diagnostic tool for the disorder, it's hoped this research will lead to a better understanding of what causes this devastating condition. One outcome the researchers suggest is that animal models be developed that simulate these same metabolic and microbiome footprints. If those animals subsequently display CFS symptoms and behaviours it means that those specific parameters are playing a causal role in the disorder. 
  • "We're getting close to the point where we can develop animal models that will allow us to test various hypotheses, as well as potential therapies, says W. Ian Lipkin, director of the Center for Infection and Immunity. "For instance, some patients might benefit from probiotics to retune their gastrointestinal microflora or drugs that activate certain neurotransmitter systems."​
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RBC Rheology

16/9/2018

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On this #OMFScienceWednesday we are pleased to introduce you to a central member of the OMF-funded ME/CFS Collaborative Research Center team at the Stanford Genome Technology Center (SGTC), Mohsen Nemat-Gorgani, PhD. Dr. Nemat-Gorgani is leading a team to investigate the Red Blood Cells (RBC) in ME/CFS patients. Mohsen shared his story with OMF:

"I was born and raised in Iran, and did my undergraduate and graduate studies in U.K. In 1974, I obtained a PhD in biochemistry from Warwick University, and after a year of postdoctoral training at Vanderbilt, I returned to Iran. In October 2003, I came to the Stanford Genome Technology Center (SGTC) as a Visiting Professor from Tehran University, and continued working as a Research Associate upon termination of the sabbatical leave. During my time at the Center, I participated in various technology development projects, and about two years ago, after a brief absence from the Center, I started working on ME/CFS.

Upon participation in the ME/CFS project, and during the first few months of my presence at the Center, I learnt, mainly by talking to Ron Davis, Laurel Crosby and a number of patients, that inadequate blood flow to tissues could be the cause of some of the symptoms reported in ME/CFS. It also became known to me that red blood cells (RBCs) and their mechanical properties may largely determine the rheological (deformation and flow) behavior of blood in normal and disease states.

Interestingly, a few years before working on ME/CFS, I was somewhat involved in a study on the mechanical properties of breast cancer cells at the Center. This work was conducted by Shane Crippen, a graduate student under the guidance of Ron Davis, Roger Howe and Stefanie Jeffrey (Electrical Engineering and Stanford Medical School, respectively). In the course of subsequent discussions (in June 2016) with Ron and Roger, it was decided that we should look at the mechanical properties of RBCs related to ME/CFS, and we started exploring different technical approaches to achieve this goal.

In January 2017, during a visit to SJSU, I met Anand Ramasubramanian who had recently taken up a faculty position in the Chemical and Materials Engineering Department. Anand had previously looked at deformability of monocytes using a microfluidic platform, and during the course of our discussions, it became obvious that a collaboration with his team (involving Amit Saha, who had worked with Anand on monocyte deformability as a part of his Ph.D. thesis, and graduate students) would be an effective way of going forward. Few months later, the studies were initiated, and with the outstanding technical support provided by Julie Wilhelmy and Layla Cervantes, samples from a large number (over 30) of CFS patients and healthy controls were collected at the SGTC, and later analyzed at SJSU.


RBC deformability is believed to play an important role in their main function - the transport of oxygen and carbon dioxide via blood circulation. They are highly elastic, which allows them to flow easily. The reason for this exceptional property is found in the composition of the membrane and the membrane-cytoskeleton interaction. A healthy RBC is approximately 8.0 µm in diameter, which needs to undergo large deformations in order to pass through capillaries, around 2-3 µm in diameter. A slight decrease in deformability has been shown to cause a significant increase in microvascular flow resistance, with important physiological implications. 

RBC deformability has been shown to be impaired in various pathologies including inflammatory conditions such as sepsis. Recent studies have clearly indicated that inflammation is involved in ME/CFS. Moreover, RBCs are highly susceptible to oxidative stress due to the high contents of polyunsaturated fatty acids in the cell membrane, a process that may impair deformability, and some studies have indicated RBC oxidative damage occurring in ME/CFS.

Using the microfluid platform, the mechanical properties of RBCs from ME/CFS and healthy control samples have been compared by determination of the time taken to enter the channels as well as transit velocity, and elongation capacity. Our preliminary results suggest clear differences in deformability of RBCs from ME/CFS and healthy control blood samples using this platform. A manuscript has recently been submitted for publication describing these observations. 


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The immune system and Sleep

17/5/2018

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​The Immune System and Sleep
August 29th, 2017, Cort Johnson Source: http://simmaronresearch.com/2017/08/ sleep-reduced-immunity-vicious-circle-mecfsfibromyalgia/
Ed note: This article was sourced from ANZMES Meeting Place 130 (Summer 2017) and has been abridged.
The immune system is vast and incredibly complex and has its own extensive set of regulatory factors, but it itself is regulated by two other systems, the HPA axis and the sympathetic nervous system. Both are involved in the stress response, and both are affected in ME/CFS and fibromyalgia (FM). One – the HPA axis – is blunted in ME/CFS while the other – the sympathetic nervous system – is over-activated.
Poor sleep, it turns out, activates both systems. The HPA axis is generally thought to be blunted, not activated, in the morning in ME/CFS patients, but the sympathetic nervous system (SNS), on the other hand, is whirring away at night (when it should be relaxing) in both ME/CFS and FM. Having our ‘fight or flight’ system acting up at night is probably not the best recipe for sleep!
Sympathetic nervous system activation, in fact, was the only factor in one Australian study which explained the poor sleep in ME/CFS. The authors of a recent FM/autonomic nervous system study went so far as to suggest that going to sleep with FM was equivalent to undergoing a stress test!
Heart rates, muscle sympathetic nervous activation, and other evidence of an activated sympathetic nervous system response made sleep anything but restful for FM patients. In fact, the authors proposed sleep problems could be at the heart of FM.
Many questions have involved the roles
pathogens play in ME/CFS and FM. That’s intriguing given the almost universally poor sleep found in the disorders, and the role recent studies indicate that sleep plays in priming the immune system’s pump to fight off invaders. During sleep, pathogen-fighting immune cells move to the lymph nodes where they search for evidence of pathogens. If pathogens are present, those immune cells mount a furious (and metabolically expensive) immune response.
Metabolism is a big issue in ME/CFS right now, but guess what? Poor sleep also appears to interfere with producing the metabolic reserves our immune cells need to fight off infections.
We often think of inflammation in negative terms, but the pro-inflammatory cytokines our immune cells produce are necessary to fight off invaders. Reductions of a key pro-inflammatory cytokine called IL-6 during poor sleep hampers our immune system’s ability to destroy pathogens.
Disrupted circadian rhythms (sleep/wake cycles) aren’t doing you any good either. Having insomnia or altered sleep patterns (e.g. very late bedtimes) appears to cause deficits in two hormones (growth hormone (GH) and prolactin) produced during early sleep, which enhance T-cell activity and promote pathogen defence. That suggests that anyone with an altered circadian rhythm might want to do their best to get to bed earlier.
While pro-inflammatory cytokine production at night primes the immune system to fight off pathogens, the daytime is a different story. Chronic sleep deprivation is associated with increased daytime levels of several immune and endothelial factors (IL-6, TNF) and endothelial markers (E-selectin, sICAM-1) that are associated with chronic inflammation.
One study found IL-6 levels actually became flipped in sleep-deprived people; they were low at night (thereby hampering their pathogenfighting ability) and high during the day (adding to inflammation). The situation may be even worse if a sleep-deprived person is fighting off an infection.
One study found skyrocketing levels of damaging pro-inflammatory cytokines when sleep-deprived people were given a toxin (LPS) associated with infections. Those damaging cytokines did not show up in healthy people. That suggested that, besides the infection they
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probably weren’t doing too well at fighting off, sleep-deprived people now had inflammation to deal with.
As often happens, women seem to be more affected by immune issues, and it’s no different with sleep. Women appear to be more susceptible than men to inflammation that occurs as a result of poor sleep; women show elevations of pro-inflammatory cytokines the day after getting less than 8 hours of sleep; men show elevations of pro-inflammatory cytokines after getting less than 6 hours of sleep.
Many people with ME/CFS/FM get too little sleep but sleeping more than normal, it turns out, is not good either. People sleeping much longer than normal tend to show the same kinds of elevations of pro-inflammatory cytokines as do people who get too little sleep. The C-Reactive Protein, Sleep, ME/CFS and Fibromyalgia Connection
CRP is associated with a variety of inflammatory states resulting from infection, cancer and stress. Increased levels of the inflammatory marker, C-reactive protein (CRP), are increasingly being associated with sleep disturbance. The CRP- sleep connection is intriguing given Jarred Younger’s preliminary finding of increased CRP levels in a subset of ME/CFS patients, and a recent finding of increased CRP in fibromyalgia (FM).
Those findings might not be so surprising. Ten days or so of partial sleep deprivation in healthy controls caused ‘robust’ increases in CRP levels. In fact, the CRP – poor sleep connection is so robust that simply scoring above 5 on the Pittsburgh Sleep Quality Index (PSQI) strongly suggests that your CRP levels are elevated.
The PSQI is a 19-item self-report questionnaire that evaluates 7 clinically derived domains of sleep difficulties, i.e. quality, latency, duration, habitual efficiency, sleep disturbances, use of sleeping medications, and daytime dysfunction. A huge nurses study (n=10,908) found that nonrestorative sleep – probably the most common sleep issue in ME/CFS/FM – was associated with increased CRP levels, even in these healthy individuals.
The early or innate immune response has long been thought to play a special role in
ME/CFS. This immune response involving NK cells, neutrophils, macrophages and others constitutes the immune system’s first defence against pathogens.
NK cell activity normally hits a low during sleep but then begins to rise. This rise is blunted in sleepdeprived ME/CFS/FM people. Immune cells called monocytes/macrophages, also involved in the early immune response, play a key role in producing chronic inflammation.
ME/CFS isn’t the only condition associated with NK cell problems; depression is as well, and having poor sleep increases your risk of being depressed two-fold. Plus, for reasons not yet understood, if you are having poor sleep and are under considerable stress or are depressed, it’s likely that your NK cells will be considerably less effective when called on to defend the body from invaders.
We know that having a chronic illness increases one’s chances of becoming depressed markedly, but so does poor sleep. In fact Michael Irwin* reports that having insomnia for over a year increases your risk of becoming depressed 14-fold.
That finding is leading some of the more progressive psychologists to focus on preventing or ameliorating sleep problems.
Sleep disturbance also indicates a shift towards a type-2 immune response often seen in ME/CFS and in allergic and autoimmune diseases. Just one poor night’s sleep the night before a person is given a vaccine is enough to markedly reduce the effectiveness of that vaccine. Studies also suggest that poor and fragmented sleep – which is common in ME/CFS/FM – significantly
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increases one’s susceptibility to the common cold. If you’re catching a lot of colds, or if they linger for some time, poor sleep could be one reason why. What To Do?
So poor sleep has a major effect on our immune system’s effectiveness. No studies, unfortunately, have examined the effect of sleep drugs on immune factors.
However, several studies have assessed the efficacy of stress reduction therapies. Dr Irwin notes reports that practices such as cognitive behavioural therapy, Tai Chi and yoga, which dampen down sympathetic nervous system hyper-arousal, can help improve immune function. Tai Chi has even been found to improve vaccine effectiveness and reduce inflammation.
Other studies point to the ability of mindfulness based meditations and/or yoga to reduce the cytokine levels and pro-inflammatory gene expression caused by poor sleep. One remarkable study showed a 50% reduction in CRP levels in insomnia patients after a year of cognitive behavioural therapy.
Poor sleep therefore doesn’t just make you feel tired and irritable; it hits your immune system as well.
Getting better sleep through improved sleep hygiene, supplements (melatonin), calming botanicals (valerian root, L-theanine, passiflora, melissa, scutellaria etc), stress reduction techniques (meditation, mindfulness), and sleep medications might just give your immune system a boost.
* Michael R. Irwin. Annu Rev Psychol. 2015January 3;66:143-172.doi:10.1146/
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The latest on EBV

17/5/2018

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​The Autoimmune Virus? Groundbreaking EBV Finding Could Help Explain ME/CFS
Cort Johnson April 30, 2018
Viral Mystery 
“I’ve been a co-author in almost 500 papers. This one is more important than all of the rest put together. It is a capstone to a career in medical research,” Harley
I sensed some awe in Ron Davis’s voice as he pushed for more understanding of Epstein-Barr Virus’s effects in ME/CFS during a talk at the Brain Science conference.  Davis is not to my knowledge finding much evidence of EBV reactivation in the severe ME/CFS patient study – a surprise – but he is very interested in what happened during that initial EBV infection, which appears to have triggered chronic fatigue syndrome (ME/CFS) in so many people.
 
A large, complex and very common virus, EBV is responsible for infectious mononucleosis and appears to contribute to numerous autoimmune disorders.
He’s not alone in his “admiration” for the virus. Simmaron’s Advisor, Dr. Daniel Peterson, whose clinical practice and research stemmed from an outbreak in the Lake Tahoe region of Chronic Fatigue Syndrome, has tracked EBV in patients for decades, noting very high titers to EBV and other herpes viruses in subsets of patients.
It’s not surprising that these two important figures have had their eyes on EBV. EBV, after all, is kind of in a league of its own.  An invader of B and epithelial cells, the 50th anniversary of its discovery was recently celebrated with numerous reviews.  Epstein-Barr was discovered in 1966 by Anthony Epstein and Yvonne Barr. It was the first human virus shown to cause cancer. The sequencing of its large genome in 1995 helped launch the genomic era.
One of the more massive and complicated viruses, it’s one of the very few viruses that’s able to avoid elimination: once EBV infects your B-cells, it’s in your body to stay. It’s able to effectively hide from the immune system and reactivate just enough so that when the infected B-cells die it can move on to other cells.
We’re well equipped to ward off EBV when we’re young – it usually produces only minor symptoms – but as our immune systems alter as we age, that changes.  Encountering EBV as an adolescent or adult (infectious mononucleosis, glandular fever)  – as increasingly happens in our germ phobic age – often means months of convalescence as our immune systems struggle to ward off this powerful virus.
The problems don’t stop there. We know that infectious mononucleosis (IM) is a common trigger of ME/CFS but coming down with IM/glandular fever in adolescence has also been shown to increase one’s risk of coming down with multiple sclerosis 2-4 fold and lupus by fifty percent.  Because of EBV’s ability to remain latent in the body, EBV reactivations are a huge problem for transplant patients with compromised immune systems.
The big question concerning EBV is how a virus which has essentially been latent for decades could contribute to serious diseases like MS and lupus. We now may have the answer. Last week, what will probably turn out to be a seminal paper in pathogen research directly showed for the first time how EBV appears to be able to trigger autoimmune diseases later in life and could conceivably play a role in ME/CFS.
The rather hum drum title of the paper “Transcription factors operate across disease loci with EBNA2 implicated in autoimmunity” in the Nature Genetics Journal hardly hinted at the possibilities the paper presents.
Transcription factors operate across disease loci, with EBNA2 implicated in autoimmunity John B. Harley, Xiaoting Chen, Mario Pujato, Daniel Miller, Avery Maddox, Carmy Forney, Albert F. Magnusen, Arthur Lynch, Kashish Chetal, Masashi Yukawa, Artem Barski, Nathan Salomonis, Kenneth M. Kaufman, Leah C. Kottyan & Matthew T. Weirauch. Nature Genetics (2018) doi:10.1038/s41588-018-0102-3
EBV  consists of several proteins of which EBNA-2 is one. EBNA-2 is EBV’s main viral transactivator; i.e. it’s a transcription factor that turns on genes in an infected cell that help EBV to survive. Essentially EBNA-2 allows EBV to hijack a cell’s genetics and put them to its own use.
The study – produced by researchers at Cinncinnati’s Children Hospital – demonstrated that once EBV infects B-cells, it turns on genes that have been identified as risk factors for a boatload of autoimmune diseases.
It turns out that even though the virus is, so to speak, latent; i.e. it’s not replicating – its transcription factor is still active  – altering the expression of our genes. The genes that it affects just happen to be the same genes that increase the risk of developing lupus, multiple sclerosis (MS), rheumatoid arthritis (RA), juvenile idiopathic arthritis (JIA), inflammatory bowel disease (IBD), celiac disease, and type 1 diabetes.  Apparently decades of genetic assault from EBV’s transcription factor can set the stage or at least contribute to many autoimmune diseases.
Chronic diseases are usually caused by a variety of genetic and environmental factors. Because not everyone with these transcription factors comes down with a chronic illness, other factors must play a role. The authors believe, though, that the gene expression changes induced by the virus in the B cells could account for a large number of people with lupus and MS who fall ill.
“In lupus and MS, for example, the virus could account for a large percentage of those cases. We do not have a sense of the proportion in which the virus could be important in the other EBNA2-associated diseases,” Harley
Chronic Fatigue Syndrome and EBV/Infectious Mononucleosis – A Short History
Researchers have been trying to figure out – mostly unsuccessfully- what the heck happens to plunge people with infectious mononucleosis into ME/CFS for quite some time.
 
In fact, infectious mononucleosis/glandular fever was probably the first disease associated with ME/CFS. Studies in the mid-1990’s, including one from the CDC, suggested ME/CFS was, at least in part,  “chronic infectious mononucleosis” or “chronic mononucleosis syndrome“.  Even Stephen Straus penned a paper on the “The chronic mononucleosis syndrome“.
Straus’s small 1989 study reporting high rates of psychiatric diagnoses in ME/CFS patients prior to their becoming ill set a theme in motion which was disproved by two Peter White  ME/CFS IM publications.  White found IM/glandular fever to be a particularly strong trigger of ME/CFS which he concluded was probably responsible for about 3,000 new cases of ME/CFS a year in the U.K.
A 1992 Swedish study began a trend of examining people with ME/CFS during infectious mononucleosis and afterwards in order to try and determine what happened. That study concluded that whatever happened was not due to EBV reactivation.
In 2010 Taylor found reduced peak oxygen consumption during exercise in adolescents with ME/CFS after IM compared to IM patients who had recovered. Broderick’s finding of altered cytokine networks associated with Th17 in ME/CFS patients following IM suggested immune dysregulation had occurred.
Glaser’s 2005 study suggested that an EBV encoded enzyme produced by a non-replicating form of EBV could be producing symptoms in ME/CFS.  Lerner’s 2012 study suggested that antibodies to two EBV produced proteins were commonly present in ME/CFS – suggesting that a prolonged immune reaction to EBV might be occurring in ME/CFS as well.
In 2014 Loebel/Scheibenbogen suggested that ME/CFS patients may be having difficulty controlling the early stages of EBV reactivation.   Loebel’s 2017 follow up study suggested that ME/CFS patients’ immune system might be over-reacting to an EBV produced protein and that autoimmunitymight be involved.
Leonard Jason’s large IM college student study will hopefully provide clues why some people never recover from it. He’s completing data analysis of a study examining college students who came down with infectious mononucleosis and then ME/CFS. So far Jason has found that at least 4-5% of college students come down with IM while at school.
Treatment Implications
Interestingly, several drugs that are available can block some of the transcription factors EBV has inserted into B-cells.  (I was unable to determine what they are.) The authors also hope the study will help spur more efforts to produce an EBV vaccine.
Next For ME/CFS and EBV
Now that we have evidence that EBV/IM contributes to many autoimmune diseases, it’s hard to think that ME/CFS is not somehow involved. Chronic fatigue syndrome is different in that infectious mononucleosis (and other infections) immediately triggers ME/CFS in many people. What we don’t know is if bouts of IM also trigger ME/CFS 5, 10, 15 or more years later as occurs in these other disorders.
Opportunities for Collaboration Open Up
The big question awaiting ME/CFS now is if the abnormal transcription factors associated with the autoimmune diseases in the recent paper are present. The good news is that a study determining that appears to be within reach of an ME/CFS researcher with the technical ability and funds. In an unusual move, the Cincinnati researchers are making the computer code they used available to other researchers.
“We are going to great lengths to not only make the computer code available, but all of the data and all of the results. We think it’s an interesting approach that could have implications for many diseases, so we’re contacting experts on the various diseases and sharing the results and seeing if they want to collaborate to follow-up on them.” Weinrauch
“This discovery is probably fundamental enough that it will spur many other scientists around the world to reconsider this virus in these disorders” Harley
 
They believe EBV will be implicated in many more diseases, and there is already some evidence that it is.  Using the same analytical techniques, they’ve already identified 94 other diseases including many non-autoimmune diseases in which EBV may play a role.
This is one of the few studies in which the researchers are so jazzed by their results that they’ve dropped all pretenses to modesty. The study results need to be validated, but because EBV is so common and is potentially linked to so many autoimmune (and other diseases), it has the potential to rewrite our understanding of how autoimmune diseases arise. The authors fully recognize the potential importance of their finding. The lead author of the study, John Harley, said:
“I’ve been a co-author in almost 500 papers. This one is more important than all of the rest put together. It is a capstone to a career in medical research,” Harley
One of the senior authors of the study stated:
“This same cast of characters is a villain in multiple immune-related diseases. They’re playing that role through different ways, and doing it at different places in your genome, but it’s the same sinister characters. So if we could develop therapies to stop them from doing this, then it would help multiple diseases.” Matthew Weirauch
 
 
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