Handouts

A full list of handouts are available from ANZMES
Email [email protected] to request handouts to be sent to you.

The handouts include useful information in more detail about managing  specific aspects of the illness.

Covid-19 'Long Covid' and ME/CFS
We know that any viral illness will be followed by a post-viral phase.  During this time the body is theoretically in “recovery mode”.  Even after a simple cold, a person can be left feeling rather drained and limp for a few days but will usually slowly recover.

Exercise in Chronic Fatigue Syndrome
One of the problems experienced by those suffering from Chronic Fatigue Syndrome is difficulty in taking exercise. Among the difficulties in this illness, the aggravation of symptoms with more than minimal exercise can be one of the most frustrating. 

Dietary Guidelines in Chronic Fatigue Syndrome
Over the past 20 years many diets have been suggested for the management and even “cure” of CFS, but the truth is that there is no “magical” diet out there to fix this illness. There is nothing better than “Good Nutrition”, and this should be the aim of anyone with CFS.

Cognition in Young People with ME/CFS
One of the main reasons that young people with ME/CFS struggle with school is associated with cognition.  Mental confusion, memory problems and difficulties with concentration are all described and may relate to abnormal neurological pathology, sluggish cerebral circulation and generalized fatigue.

Influenza immunisation
The question often arises as to whether it is advisable for those with CFS/ME to have flu immunisation. It is always a dilemma, as no-one suffering from CFS/ME wants the added burden of an attack of influenza. 

Low Dose Naltrexone
There has been quite a lot of publicity and research about this drug, as a possible option for those suffering from ME/CFS.  It is an opioid receptor antagonist.

Dealing with Stress in Chronic Fatigue Syndrome
Many people with Chronic Fatigue Syndrome are fearful of admitting or acknowledging that stress maybe a factor
in their illness. There is that underlying worry that they may be labeled as suffering from a psychological illness, so denial seems easier.

Are Supplements Important in M.E. 
First of all we need to decide what we mean by supplements. They are in fact extras that we take, over and above what we normally obtain in the daily diet, and for most of us, the diet is more than adequate. There is good evidence that for healthy people supplements are unnecessary. 

Sleep Management 
Most people with Chronic Fatigue Syndrome (ME/CFS) have a sleep disorder, though many do not recognise this as such.
In the early stages of the illness there is often a need to sleep for very long periods of time, but as the illness progresses, there may be difficulties in falling asleep with restlessness throughout the night and early morning waking.

​Information for teachers
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) is a serious illness that can affect all age groups. It leaves sufferers exhausted after minimal activity, and is characterised by many different symptoms. Children and young people do get this illness, which will usually come on following a viral infection (such as influenza or glandular fever).